Audio false sandywick@hotmail.com http://creativecommons.org/licenses/by-nc-nd/2.5/ 2008 Mixed(talk and music) Sandra Wickham sandywick@hotmail.com Sandra Wickham June 26, 2008 false false Sandra Wickham This episode was listener inspired, and covers what to expect mentally and physically during the beginning, middle and end phases of your contest prep. figure fitness competition training weights diet nutrition ourmedia 2008-06-26 19:37:44 SandraWickhamEpisodeSixteen